I’m an anxiety therapist turned somatic movement teacher.

I founded Root Collective to help women release pent-up stress & emotions through somatic movement & heart-centered community.

New to the World of Nervous Systems & Somatics?

you’re in the right place 🫶

This community teaches you all about your nervous system in a really tangible way— so that you can understand it AND feel it in your body. Your relationship with yourself will improve significantly if you make the time to prioritize our classes/events. And you’ll likely make some awesome friends along the way.