TEACHING ENGAGEMENTS

I’d love to teach at your school, company, retreat, group program, networking event, girls weekend, & more...

I support groups of all kinds in a desire to decrease feelings of stress and overwhelm and increase capacity for authenticity, joy, playfulness, focused attention, creativity, connection, clarity, and full present-moment living.

With somatic movement and/or nervous system education, I help guide the group into a calm, grounded, and open nervous system state.

RC Flow for Teams

Somatic Stress Relief & Nervous System Resilience in Professional Settings

Workplaces are stressed.

RC Flow is a solution.

Today’s professionals are often overwhelmed, burned out, and operating from survival mode. Burnout isn’t really about too much work — it’s about too little recovery.

In many workplaces:

❌ Over-functioning is misread as productivity.
❌ Disengagement is mislabeled as laziness.
❌ And team wellness programs often miss the root issue: the nervous system.

RC Flow is Root Collective’s signature somatic movement method designed to help employees regulate stress from the inside out — working with the body and the brain.

Created by a licensed psychotherapist (licensed in PA) and somatic educator, RC Flow teaches nervous system literacy in a way that’s simple, inclusive, and immediately usable in real-life workplace stress.

A single RC Flow session combines:

Practical nervous system education
Guided, trauma-aware movement (no yoga experience required)
Breathwork + somatic tools for in-the-moment regulation

Or, hire Alissa for a 4-Week Nervous System Resilience Series

Week 1: Know Your State
Learn the signs of fight, flight, and freeze — and how to listen to your body like a dashboard.

Week 2: Regulate Fight/Flight
For the overloaded and overdoing: breath + movement to ground urgency and release pressure.

Week 3: Regulate Freeze
For the disengaged or shut down: gentle techniques to reconnect without overwhelm.

Week 4: Integrate + Apply
Learn how to build a culture of co-regulation and apply these tools as a team.

Includes: 1-page takeaway each week with desk-friendly tools
45–60 minute sessions (virtual or in-person)
Great for wellness initiatives, leadership development, and team building.

Why It Works

Most wellness offerings focus on the mind.
RC Flow starts with the nervous system — where real change begins.

Teaches employees to recognize their stress patterns
Builds emotional capacity for tough conversations
Increases focus, clarity, and creative thinking
Creates more compassionate and connected teams

Ready to Bring Root Collective to Your Event or Team?

Start with a one-time session or dive into the full 4-week series.
I also offer custom packages for retreats, leadership intensives, and team support.

👉 Book a discovery call
👉 Request a pricing sheet
👉 Contact me directly: alissa@joinrootcollective.com