“Why do I STILL feel so overwhelmed & overstimulated ?”

(Despite trying therapy and other self-care methods?)

SIGNATURE GROUP PROGRAM

REWRITE YOUR NERVOUS SYSTEM

A group program that helps you find clarity in your past, peace in your present, and trust in your future.

Over 4 weeks, I invite you to learn exactly how to befriend your nervous system so that it no longer controls how you feel, think, and behave.

Through group discussion, guided self-exploration & self-discovery, and somatic movement practices, you’ll learn how to shift out of the chronic stress cycle that’s kept you feeling stuck.

Be guided back into your body and your trust in yourself.

  • Have you felt like your mind is always on high alert-- maybe searching for things that could be wrong in your health, relationships, work, or life?

  • Do you feel like your body’s pendulum often swings from jittery, restless and overwhelmed to lethargic, apathetic, and burnt out?

  • Do you wish you could be less irritable and more patient?

  • Does it feel challenging to experience safety and connection in relationships? Like they often feel effortful or disappointing?

  • Are you curious about your nervous system’s role in these mental, emotional, relational, and physical struggles?

Then you’re in the right place. I help you trust in your ability to guide yourself out of these cycles.

What You Will Receive

Inside our Group Program You Will:

  • Receive 2 hours of in-person group support each week for 4 weeks

  • Understand the science of why your body gets triggered even when your mind thinks you’re overreacting

  • Gain insight into the themes from your past that are causing you to be triggered in the present

  • Learn tangible somatic practices to re-ground when your system becomes activated/triggered

  • Use somatic movement to lean into and release the themes that your body and psyche have been storing

  • Re-learn the language of your body so that you can pick up on the subtle shifts letting you know you’re maxing out-- preventing you from fully burning out in the future.

  • Lean into the power of a collective as your nervous system learns to re-orient toward safety inside of yourself and in the presence of others.

BONUS: Gain access to my 3-module digital course (45 minutes each module) to dive deeper into each week’s topic with a guided lesson and workbook.

AUGUST DATES

Sunday, August 10 6:30-8:30pm

Sunday, August 17 6:30-8:30pm

Sunday, August 24 6:30-8:30pm

Sunday, August 31 6:30-8:30pm

RC Flow opened the door — this program is where you make yourself at home.

This four-week group experience is different from my weekly somatic classes because we go deeper—exploring the roots of your patterns/habits/triggers, understanding how your nervous system has been protecting you, and uncovering what’s kept you stuck in cycles of overwhelm. Through a blend of guided self-inquiry, group reflection, and embodied practice, you’ll begin to gently rewrite old responses and move forward with more clarity, safety, and self-trust.

Client Love

  • I don't feel 'stuck' anymore when I am experiencing something that triggers anxiety, because now I have a clear idea of what is happening.

    I was having a lot of days that by the end of them, I was very tired, on edge, and was withdrawing socially. The idea of answering a text was annoying to me. This program gave me the push I needed to start listening to my body and what it was trying to tell me, rather than getting annoyed with it.

    -Justina

  • This work to learn about what regulates and dysregulates my sensitive nervous system has been some of the most challenging and also healing personal development work I have ever done.

    Experiencing the way Alissa models attuning to others was an amazing opportunity for me to see how I could better hold space for myself and all of my emotions. Being able to practice the tools from this program with other compassionate group members was so helpful.

    I’m grateful that I know now what triggers me with more clarity and less judgment. My reactions to a dysregulated world can no longer do as much harm to my health, relationships, and career satisfaction. This was priceless.

    -Shea

  • Alissa’s greatest asset (though there are many) is the amount of empathy she shows toward her clients.

    She has a really deep understanding of people and can relay information to you in a way that truly resonates. Sometimes, it takes someone really present, attuned, caring, smart, and good at interpreting emotions to just nail it. She gave me the right words and tools at the right time and helped me begin to understand some of my stress-related fears. I’m so grateful I chose to take a chance and invest in Alissa and her innovative approach to the mind and body connection.

    -Jessica G

  • This content is quality, Alissa isn’t dishing out basics.

    I have gone through three therapists, two of which I really liked— but even they weren’t digging like this.

    -Ali

  • I have gained so much insight into how we get ‘stuck’ in childhood experiences and we continue to reference these in the present.

    It is so incredible to me to realize that my childhood fears connect directly to my misunderstood feelings. Thank you for this program. It has been really enlightening.

    -Sue

  • I've enjoyed learning about how my body responds to stress + triggers and tools to use when my system feels overloaded.

    I have attended Alissa's Sunrise Somatic Yoga as well as the Re-Write Your Nervous System program. Both experiences have left me feeling peaceful, more centered, and more in-tune with myself. While Alissa is highly educated and well-versed in these areas, she also has the ability to create a safe space with her calm and caring demeanor making you feel seen and heard. Highly, highly suggest!

    -Amanda

SIGNATURE GROUP PROGRAM

REWRITE YOUR NERVOUS SYSTEM