Root Collective Flow (TRIAL CLASS)
Root Collective Flow is a somatic movement class designed to help women regulate their nervous systems and release stress through breath, gentle movement, and emotional awareness. Each class blends nervous system education, embodied practices, reflective pauses to journal, and group discussion (on Fridays) to support deep reconnection with self in a supportive community space.
*Held on Monday mornings from 9:30-10:30 or Friday mornings from 9-10:30am inside The Root Collective Studio at Mind Body Medicine of Florida.
*please bring a journal you love. If you do not have one, one will be provided for you :)
Root Collective Flow is a somatic movement class designed to help women regulate their nervous systems and release stress through breath, gentle movement, and emotional awareness. Each class blends nervous system education, embodied practices, reflective pauses to journal, and group discussion (on Fridays) to support deep reconnection with self in a supportive community space.
*Held on Monday mornings from 9:30-10:30 or Friday mornings from 9-10:30am inside The Root Collective Studio at Mind Body Medicine of Florida.
*please bring a journal you love. If you do not have one, one will be provided for you :)
Root Collective Flow is a somatic movement class designed to help women regulate their nervous systems and release stress through breath, gentle movement, and emotional awareness. Each class blends nervous system education, embodied practices, reflective pauses to journal, and group discussion (on Fridays) to support deep reconnection with self in a supportive community space.
*Held on Monday mornings from 9:30-10:30 or Friday mornings from 9-10:30am inside The Root Collective Studio at Mind Body Medicine of Florida.
*please bring a journal you love. If you do not have one, one will be provided for you :)