Root Collective Flow
Root Collective Flow is a somatic movement class designed to help women regulate their nervous systems and release stress through breath, gentle movement, and emotional awareness. Each class blends nervous system education, embodied practices, reflective pauses to journal, and group discussion to support deep reconnection with self in a supportive community space.
*Held on Monday evenings from 6:15-7:45pm at The Wellness Space in Waterside and on Friday mornings from 9-10:30am at Mind Body Medicine of Florida.
*please bring a journal you love. If you do not have one, one will be provided for you :)
Root Collective Flow is a somatic movement class designed to help women regulate their nervous systems and release stress through breath, gentle movement, and emotional awareness. Each class blends nervous system education, embodied practices, reflective pauses to journal, and group discussion to support deep reconnection with self in a supportive community space.
*Held on Monday evenings from 6:15-7:45pm at The Wellness Space in Waterside and on Friday mornings from 9-10:30am at Mind Body Medicine of Florida.
*please bring a journal you love. If you do not have one, one will be provided for you :)
Root Collective Flow is a somatic movement class designed to help women regulate their nervous systems and release stress through breath, gentle movement, and emotional awareness. Each class blends nervous system education, embodied practices, reflective pauses to journal, and group discussion to support deep reconnection with self in a supportive community space.
*Held on Monday evenings from 6:15-7:45pm at The Wellness Space in Waterside and on Friday mornings from 9-10:30am at Mind Body Medicine of Florida.
*please bring a journal you love. If you do not have one, one will be provided for you :)